Keeping the Glow: Steps to Healthy Skin The skin is the largest organ in the body and is often one of the most neglected and abused. Taking care of our skin involves more than…read more

Sugar: Not So Sweet Sugar is everywhere! Sugar occurs naturally in items like fruit, milk, and honey. However, when sugar is processed, like from sugar cane for example, it becomes refined sugar. Refined sugars,…read more

Coffee: The Highs & Lows of the Morning Cup of Joe Sounds of a percolating machine, the smell of a favorite roasted bean, and a warm mug in the hands, is how over half…read more

Berries: Small Package, Big Benefit Berries are nutrition superstars! They are tiny nutritional powerhouses, packed full of good things. In fact, pound for pound, berries contain more nutritional benefits than any other food. Berries…read more

SAD (Seasonal Affective Disorder) is more than just feeling down on a couple of gray winter days and it is different from full-blown depression. SAD is diagnosed after three consecutive winters of symptoms. SAD…read more

If your liver is not healthy, you are not healthy! The liver is the second largest organ in the body, second only to the skin, and one of the most important. The liver acts…read more