Keeping the Glow: Steps to Healthy Skin The skin is the largest organ in the body and is often one of the most neglected and abused. Taking care of our skin involves more than…read more

Sugar: Not So Sweet Sugar is everywhere! Sugar occurs naturally in items like fruit, milk, and honey. However, when sugar is processed, like from sugar cane for example, it becomes refined sugar. Refined sugars,…read more

Coffee: The Highs & Lows of the Morning Cup of Joe Sounds of a percolating machine, the smell of a favorite roasted bean, and a warm mug in the hands, is how over half…read more

Berries: Small Package, Big Benefit Berries are nutrition superstars! They are tiny nutritional powerhouses, packed full of good things. In fact, pound for pound, berries contain more nutritional benefits than any other food. Berries…read more

Alzheimer’s disease is expected to triple in the next 30 to 40 years in this country. Approximately 4.5 million people currently have the disease. It is the eighth leading cause of death in the…read more

Love is in the air. This time of year means St. Valentine’s Day is near. This time of celebrating love brings with it gifts of colorful flowers, teddy bears and boxes of chocolates shaped…read more