Laughter benefits the mind and body in many ways. In fact, it is one of the healthiest things a person can do for the mind and body. It is free, has no negative side…read more

Do you have a difficult time falling or staying asleep at night? Do you wake feeling more exhausted than when you went to bed? Do you feel tired most of the day or have…read more

Herbs and traditional plants have been used for years to prevent and treat a number of diseases and conditions. Now, modern science appears to support many of these traditional practices. Let’s look at a…read more

SAD (Seasonal Affective Disorder) is more than just feeling down on a couple of gray winter days and it is different from full-blown depression. SAD is diagnosed after three consecutive winters of symptoms. SAD…read more

If your liver is not healthy, you are not healthy! The liver is the second largest organ in the body, second only to the skin, and one of the most important. The liver acts…read more